What The Difference Between Decaf And Regular Coffee

Coffee shops in the UK have become a staple of British high streets, providing a place for people to unwind and get a rich cup of coffee. Whether you need that burst of energy for a Monday morning, a casual lunch with friends or evening rejuvenation, coffee brings people together.

Coffee aficionados may know the differences between decaf and regular coffee, but the advantages and disadvantages each option can bring you are lesser known.

At Esquires Coffee, we have over twenty years of experience in providing customers with premium cups of coffee. Below, we’ve compiled some of the major differences between decaf and regular coffee that any coffee lover should know.

Two cups of coffee

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What is Regular Coffee?

Although the difference may seem fairly obvious, a surprising amount of people don’t know the difference between decaf and regular coffee. Let’s go over the basics.

Nothing compares to the elegant simplicity of a regular coffee, a beloved staple for literal centuries.

There are many varieties of coffee, but generally speaking, a regular coffee consists of coffee with milk (or cream) and two to three teaspoons of sugar, although you may want to avoid sugar altogether if you’re looking to be healthier.

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What is Decaf Coffee?

As the name suggests, 97% of the caffeine derived from coffee beans is removed to create a decaffeinated coffee. It usually contains around 7mg of caffeine, whereas a regular coffee contains more than ten times that amount at anywhere between 70-140mg.

Decaf is just as rich and creamy as regular coffee, although it generally looks darker and tastes sweeter with a much subtler coffee taste.

A decaffeinated cup of coffee is an excellent option for coffee lovers starting to feel adverse side effects from too much caffeine.

multiple hands holding coffee mugs

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Regular Coffee: Pros and Cons

We’ve created a list of pros and cons for this classic beverage below.

Pro: Energising

Woman about to do exercise

Coffee is famous for its energising properties, as for a lot of people, a good morning brew is an essential way to start the day. Some people feel they can’t function without a rejuvenating cup of joe!

Con: Acquired Taste

Taste is subjective; for some, coffee is an acquired taste due to its strength and bitterness. Because of the unique taste, it can take someone quite a while to acclimate to such a distinct flavour.

Weaker drinks, such as decaf or tea, are ideal for people who prefer a milder, sweeter hot beverage.

Pro: Provides Health Benefits

Although there are potential negative side effects of excessive caffeine, when consumed in moderation, caffeine can provide numerous benefits to your health. Coffee contains large amounts of antioxidants which is a compound that will help inhibit cell damage. This is a boon for people with liver disease and even reduces the risk of various cancers, such as prostate cancer.

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According to Harvard’s T.H. Chan School of Public Health research, it is perfectly safe to consume 400mg of caffeine or less daily – which is around 4 cups of coffee – for the majority of adults.

Con: Effects of Too Much Caffeine

If you exceed the recommended amount of caffeine consumption, this can cause a few downsides, such as:

  • Increasing anxiety
  • Making you jittery or agitated
  • Increasing blood pressure and heart rate
  • Worsening kidney disease

If you consume the recommended amount of caffeine or less and start noticing any of these symptoms, you may be caffeine sensitive. None of the potential drawbacks means that you have to cut out regular coffee altogether; like with most things, moderation is key.

Pro: Plenty of Choices

Light medium and dark coffee

Whether you want a light, medium, or dark roast, regular coffee offers so many different flavour options. Creamy and sweet, sharp and acidic or bold and earthy, you can have your pick!

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Decaf: Pros and Cons

Decaffeinated coffee comes with many of its own merits as well as some flaws. Find out whether decaf is the perfect counterbalance to regular or whether you should give it a miss.

Pro: Decaf Can Be Healthier

In your quest for the healthiest coffee, decaf coffee may be ideal for reducing caffeine intake. Try switching a caffeine-filled beverage for a decaf once in a while if you start noticing any negative side effects.

Healthy breakfast with a cup of coffee

Con: Doesn’t Have the Same Caffeine Benefits

Decaf can be healthier than regular coffee for people with caffeine sensitives, yet it doesn’t provide as many antioxidants as regular coffee.

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Pro: You Can Drink More

What gives decaf an edge over regular coffee is that you can drink far more of it without having to limit yourself to four or fewer cups a day. This way, you can get the comfort of a warm beverage without any of the consequences.

Research indicates that both decaf and regular can aid weight loss by slowing glucose production, so in this department, decaf is the clear winner due to how much of it you can consume.

Con: Fewer Options

There are a lot less options when it comes to decaf coffee which can be pretty limiting to people who enjoy variety.

Pro: Decaf Coffee Can Aid Sleep

Caffeine is well-known as an energising ingredient, so it isn’t exactly the best option to have when you’re trying to get to sleep. A nice cup of decaf is far more suitable as an evening drink.

Con: Decaf is Weak

For some, decaf coffee can feel quite pointless considering it generally contains only 3% caffeine. Many drink coffee because it makes them feel energised, or they simply enjoy the strong flavour, so such a low amount of caffeine can make people wonder why they don’t just get some water if they need an alternative.

Pro: That Decaf Taste

Coffee art

As mentioned above, taste is very subjective. Some actually prefer the milder, sweeter taste that decaf provides. And for those who are considering forgoing decaf altogether for a glass of water, a flavourless fluid may prove to be a little too bland. Decaf provides a hot, comforting, creamy coffee taste with none of the negative side effects.

Now that you’ve gathered more information on the pros and cons of decaf vs regular coffee, why not try out either option at your local Esquires cafe? You’re bound to discover a healthy and delicious coffee option for you with our organic, Fairtrade blends.

If you’re interested in opening your own cafe, why not consider an Esquires coffee shop franchise?