For many years, people have been drinking coffee to stay awake or boost their energy. But these days, there’s a new trend in the world of coffee: enzyme-infused versions that promise to do even more for your health and wellness. If you’re wondering why some people are all of a sudden talking about enzymes and how they can help you feel better, read on! We’ll tell you everything there is to know about this new drink trend—from what it is and how it works all the way down to getting started with making your own at home!
What is enzyme coffee?
Enzyme coffee is a method of brewing that involves soaking ground beans in water, then grinding them. Enzyme-treated beans have been soaked in water for several hours before being ground and brewed, which allows enzymes in the outer layer of the bean to break down proteins that would otherwise contribute to bitterness and acidity. As a result, enzyme-treated coffee has lower acidity and smoother flavors than regular brews do.
How does it work?
Enzymes are proteins that act as catalysts for chemical reactions. They help break down food and speed up digestion, which means they can be particularly helpful if you have a disorder affecting your ability to digest food properly. In addition to helping the body process food more quickly, enzymes in coffee can also increase absorption of nutrients from the foods you eat.
Enzymes in your stomach help break down proteins, fats and carbohydrates so they can be absorbed into the bloodstream more easily. When you drink enzyme-rich coffee (or any type of hot beverage), some of these enzymes travel into your small intestine where they continue working on breaking down what’s left of your meal before it passes on through into the large intestine (colon).
Who can benefit?
If you’re looking to improve your digestion, lose weight and reduce inflammation, enzyme coffee may be the answer.
Enzyme coffee is a natural health product that helps with digestion by improving the ability of our stomachs (and small intestines) to break down food. This can help people who have digestive issues like bloating or constipation as well as those who want more energy throughout their day.
How much coffee should I drink?
The answer to this question depends on the person. Some people need more caffeine than others, so it’s important to listen to your body and find out what works for you.
- 1-2 cups per day (about 100-200 mg of caffeine) is a good amount for most people who don’t have any medical conditions that would make them sensitive to caffeine.
- Don’t drink more than 6 cups per day (600 mg). Drinking too much can cause jitters, insomnia, or even heart palpitations in some people–especially those who are new to drinking coffee or those with pre-existing health conditions like anxiety disorders or cardiovascular disease.
- Avoid drinking coffee after 3pm if possible because it will keep you up at night if consumed later in the evening; however, if you’re having trouble sleeping due to anxiety issues related specifically with poor sleep quality instead of being unable to fall asleep at all times then try adding an herbal tea such as valerian root tincture into your routine instead–this will help calm down nerves without disrupting circadian rhythms as much!
Black coffee or decaf?
Decaf is fine. Studies have shown that decaf coffee has fewer antioxidants than regular brewed coffee, but it’s still an excellent source of polyphenols and other beneficial compounds. If you’re looking to reduce your caffeine intake or avoid the jitters that come with a strong cup of joe, decaf will do just fine.
While there isn’t a ton of research supporting the health claims of enzyme coffee, it could be worth a try.
While there isn’t a ton of research supporting the health claims of enzyme coffee, it could be worth a try. Some people have seen benefits from drinking it and others haven’t. If you’re interested in trying enzyme coffee, drink it in moderation and see how your body reacts before making any drastic changes to your diet or routine.
As with any new diet or lifestyle change, it’s important to consult your doctor before starting enzyme coffee. If you’re unsure about trying it, start with a smaller dose and see how your body reacts. You may also want to experiment with different brands and types of coffee until you find one that works best for you!