Introduction
You’re right to be concerned about how much sodium is in your coffee, as it can be an unhealthy addition to your diet. However, it’s fine to drink some coffee every day (the health benefits are well-documented). If you do want to cut down on salt intake, try drinking plain black coffee instead of adding extra flavorings or sweeteners; mix things up by switching between different roasts and brands; or simply leave off any flavoring altogether!
What is sodium?
Sodium is a mineral that your body needs to function properly. It’s found in many foods, including milk, cheese and other dairy products. Sodium also helps maintain the right balance of fluids in your body and helps transmit electrical impulses between nerve cells.
But did you know that sodium can be added to food? This is done to improve the taste (think pickles) or preserve it longer so it doesn’t spoil as quickly (think cured meats).
Why does my coffee taste salty?
It’s not uncommon to taste a bit of salt in your coffee. If you’re wondering why, it’s likely because of sodium. Sodium is a mineral that can be found in many foods, including cheese, chocolate and even table salt (which is why some people believe their coffee tastes salty).
Sodium can also be added to foods intentionally–and this is what happens when you add milk or cream to your morning brew: The milk contains sodium lactate, an ingredient that helps give your drink its creamy texture and sweet flavor. So next time you take a sip from your cup and think “Wow! This tastes like my favorite chicken soup!” know that it could very well just be the addition of milk!
How do I know if my coffee has sodium?
If you want to know if your favorite coffee shop adds salt to their brew, look for these words on the nutrition label: sodium and salt. If you can’t find them (or if they’re not listed), ask a barista. If they won’t tell you, try another coffee shop instead!
Can I add more salt to my coffee?
You can add a pinch of salt to your coffee, but it’s not necessary. Salt can be added to coffee as a flavor enhancer or as an alternative way to balance out the bitterness of dark roasts.
If you’re looking for a more intense taste and don’t mind the extra calories that come with it, adding a little bit of butter will give your cup an extra kick.
It’s OK to drink some coffee, but you should try not to add a lot of extra salt.
It’s OK to drink some coffee, but you should try not to add a lot of extra salt.
Sodium is a mineral that is found in many foods and can be an essential nutrient for your body. However, too much sodium can increase your risk for high blood pressure and other health problems. Sodium is also added to many processed foods as a preservative or flavor enhancer so it’s not always easy to tell how much there is from the label on the package.
Conclusion
Now that you know the answer, you can make better choices about your coffee! It’s OK to drink some coffee, but you should try not to add a lot of extra salt.