If you are a tea lover, you may have heard of chamomile tea. This herbal tea is made from the dried flowers of the chamomile plant and is known for its calming and soothing effects. Chamomile tea is a popular beverage consumed by many people worldwide, especially before bedtime, to help them relax and get a good night’s sleep.
But what about caffeine in chamomile tea? Is this herbal tea also loaded with caffeine, or is it caffeine-free? In this article, we will explore the answer to this question and more.
What is Chamomile Tea?
Chamomile tea is an herbal tea made from the dried flowers of the chamomile plant. The plant is native to Europe, North Africa, and some parts of Asia, and it has been used for centuries as a natural remedy for various ailments. Chamomile tea is known for its calming and soothing effects, making it a popular beverage to consume before bedtime.
Apart from its calming effects, chamomile tea has many health benefits. It is rich in antioxidants, which help protect the body against oxidative stress and inflammation. Chamomile tea also has anti-inflammatory properties, making it useful in reducing inflammation in the body.
Chamomile tea is also believed to aid digestion and relieve stomach cramps, making it a popular remedy for digestive problems. Its anti-inflammatory properties also make it useful in reducing menstrual cramps in women.