Is Iced Coffee Good For Weight Loss

Cold coffee helps curb the appetite, by making you feel full and further preventing you from eating junk, which clearly is an answer to, ‘Is Cold Coffee Good For Weight Loss?

Cold coffee is quite the summer staple for many coffee lovers. Whether you’re having it at a cafe or even making it at home, it’s easy, it’s refreshing and delicious.

It is one of those drinks that is relished by every age group, from children to elderly people.

But the question here is, is it good to drink cold coffee, and if it is then how should you consume it or make it a part of your diet?

So, let us discuss all about it here.

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What Is Cold Coffee?

So, talking about cold coffee, it can either be with milk or without milk.

People consider both ways as cold coffee as it should be cold and not hot. This means a glass that has water with coffee and ice or milk with coffee, and ice is cold coffee.

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How Cold Coffee Benefits Weight Loss?

Cold coffee does benefit weight loss in a few ways. But what matters is when and how you are taking it in the diet for weight loss.

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Cold Coffe With Milk For Weight Loss

Now, talking about this coffee, yes, you can add it to your everyday diet but it is only recommendable to people who are non-allergic to dairy products.

Some people, however, are allergic to milk, so they should prefer cold black coffee. But people who are okay with drinking milk should drink cold coffee with milk just once a day that too for breakfast.

Now, to make cold coffee for weight loss, you have to make sure you don’t add sugar to it. You can either prepare it without sugar or add stevia as it has zero calories.

And for milk, you can use low-fat milk.

How To Make Cold Coffee?

The recipe for this is super easy and quick

  • Take a blender and to it add low-fat milk, a tablespoon of stevia, a tablespoon of coffee, and some ice cubes.
  • Now blend it and pour it into a glass and drink chilled.

So, here stevia is optional, and adding coffee is also, up to you how strong you want it to be.

Now, talking about this coffee, yes, you can add it to your everyday diet but it is only recommendable to people who are non-allergic to dairy products.

Some people, however, are allergic to milk, so they should prefer cold black coffee. But people who are okay with drinking milk should drink cold coffee with milk just once a day that too for breakfast.

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Benefits Of Cold Black Coffee

However, doing a comparison between coffee with milk or cold black coffee and cold coffee black is more advantageous.

Let us discuss how!

1. Boost Your Metabolism.

The caffeine content in cold black coffee help increase your resting metabolic rate by about 11% which further, in turn, helps your body burn fat faster.

2. Help Suppress Regular Hunger Pangs.

Cold brew black coffee is rich in caffeine that aids in increasing your energy levels. This further, helps in suppressing your appetite which helps prevent unhealthy snacking and consuming more calories throughout the day.

3. Pause The Production Of Glucose

Cold black coffee contains a specific type of acid that helps slow down the production of glucose and fat cells in your body.

This is why it is recommended to have black coffee after every meal.

4. Prevent Water Retention

Cold black coffee prevents bloating and water retention because it helps reduce water content in your body.

5. Pre-Workout Drink

The caffeine content in cold black coffee helps increase your energy and strength which makes it a good option for pre-workout.

So have it before a workout and you will surely have a fruitful sweat sesh. The only feeling better than that of a good workout is a chilling glass of cold black coffee.

6. Low In Calories

Cold black coffee is consumed without milk and sugar, so it is very less in calories.

Moreover, it is fat-free and contains no cholesterol which makes it a good fat-burner drink.

Recap on Is Cold Coffee Good For Weight Loss

So, as per the above discussion cold coffee is made in two ways, which are with milk and no milk. However, people who are not allergic to milk can yes of course add cold coffee with milk to their diet while the ones who are allergic can prefer cold black coffee in their diet.

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But to keep in mind both help in weight loss.

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Frequently Asked Questions

How To Make Cold Coffee At Home?

Here is an easy recipe for cold coffee to make at home and refresh yourself.

Is Cold Coffee Good For Weight Loss?

Yes, it is good for weight loss, depending on how you make it.

How Much Cold Coffee Should You Drink In A Day?

Intake of too much caffeine can also, be harmful. So, prefer to take coffee with milk once a day, and people who have no bp issues, can consume cold black coffee twice or thrice a day.

Is Cold Coffee Good For Diabetes Along With Weight Loss?

According to some researchers, cold coffee is safe for people with diabetes as it reduces the risk of type 2 diabetes. But it is still better to ask your doctor whether you can add cold coffee to your diet or not.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.