Introduction
Iced coffee is all the rage, but it’s also been blamed for causing everything from weight gain to tooth decay. So what’s the truth about iced coffee? Here’s a rundown of some common misconceptions about your favorite cold brew.
Caffeine is a stimulant that can cause the body to excrete water.
Caffeine can be a stimulant, causing the body to excrete water. If you’re not drinking enough fluid, this can lead to dehydration. This can cause headaches and other symptoms like anxiety and insomnia.
If you’re already dehydrated because of exercise or heat exposure, caffeine may make it worse – so drink some water before your morning cup!
Drinking caffeinated products with sugar and milk increases the risk of tooth decay.
Drinking caffeinated products with sugar and milk increases the risk of tooth decay. The combination of caffeine, sugar and acids in coffee can erode tooth enamel, which is why it’s important to brush your teeth after drinking it.
The best way to avoid this problem is by limiting your intake of sugary beverages like soda or juice as well as acidic foods like fruits and sodas that have citric acid added during processing. If you’re looking for a healthier alternative to sweetened iced coffee drinks, try adding fresh fruit instead!
A large serving of coffee can be more than 300 calories, which can add up if you’re drinking multiple cups a day.
A large serving of coffee can be more than 300 calories, which can add up if you’re drinking multiple cups a day.
If you add sugar and milk to your coffee, it will increase the number of calories in your drink. A 16 ounce cup of brewed black coffee has about 2 grams of fat and 5 mg of caffeine per serving. If you add half-and-half or whole milk (each has around 2% fat), that adds an additional 6 grams of fat and 60 calories per serving. For example:
- One cup with 1% milk = 12g fat / 60 cals
- Two cups with whole milk = 24g fat / 120 cals
A study in the journal Hypertension found that drinking more than five cups of coffee a day may increase risk for high blood pressure.
Caffeine is a stimulant, and it can increase blood pressure. A study in the journal Hypertension found that drinking more than five cups of coffee a day may increase risk for high blood pressure. Caffeine causes your body to excrete water, which can lead to dehydration if you’re not careful about drinking enough fluids.
Caffeine can also cause headaches and insomnia when consumed in excess (more than 500 mg per day).
Many people drink coffee to wake up in the morning, but it can take an hour for your body to process the caffeine. Experts recommend limiting yourself to one cup per day to keep from getting jittery throughout the day, and if you’re having trouble sleeping avoid caffeinated drinks after 2 p.m.
Many people drink coffee to wake up in the morning, but it can take an hour for your body to process the caffeine. Experts recommend limiting yourself to one cup per day to keep from getting jittery throughout the day, and if you’re having trouble sleeping avoid caffeinated drinks after 2 p.m.
Caffeine can cause you to excrete water, which is why many people get dehydrated when they have too much coffee or other caffeinated products like soda or tea. Drinking caffeinated products with sugar and milk increases the risk of tooth decay as well as adding extra calories (so be sure not too add any!). A large serving of coffee can be more than 300 calories, which can add up if you’re drinking multiple cups a day
iced coffee is fine when consumed in moderation
- Caffeine is a diuretic and can cause the body to excrete water. If you’re not drinking enough water, this can lead to dehydration.
- Drinking caffeinated products with sugar and milk increases the risk of tooth decay, especially if you’re consuming them often or in large amounts.
- A large serving of coffee can be more than 300 calories, which can add up if you’re drinking multiple cups a day
Conclusion
So, should you drink iced coffee? If you’re looking for a way to stay awake in the morning or a boost of energy during the day, then yes! But if your main goal is to help your body detox or lose weight then it’s best to avoid caffeinated beverages altogether. In general, it’s always important to drink water throughout the day instead of relying on sugary drinks like soda or sweet tea because they can cause dehydration (which could lead to other problems like headaches).