Introduction
Bulletproof coffee is a hot topic among health-conscious coffee lovers. The term refers to adding grass-fed butter and MCT oil (or coconut oil) to your morning cup of joe, but the concept isn’t new. In fact, some people claim that bulletproof coffee was invented by Tibetan yak herders who needed extra energy on long treks up mountains in the Himalayas with their yaks! Today, this drink is popular among many different types of people: athletes looking for an easy way to get more calories into their diet, vegans who want a tasty alternative to non-dairy milk or creamers, and anyone else who just wants their morning caffeine fix with some extra fat added in for good measure—but does this mean it’s healthy?
Americans consume more coffee than any other country.
Americans consume more coffee than any other country. In fact, we drink an average of three cups per day and have done so since the 1930s, when our consumption started increasing dramatically.
Americans drink more coffee than people in any other country–and we’re not alone: The United States is one of only two countries where more than half of adults drink at least one cup daily (the other being Finland). This means that if you’re on your way to work and you see someone walking down the street with their own personal mug in hand, there’s a good chance they’re not just enjoying their favorite beverage; they’re also partaking in what could be considered a national pastime!
But why does this matter? Well…
Bulletproof coffee is not a new concept.
Bulletproof coffee is not a new concept. The idea of adding butter to your morning cup of joe has been around since 1999, when Dave Asprey became interested in the idea of “bulletproofing” his body with fat.
Since then, it’s gained popularity as people look for ways to improve their health and performance without giving up their favorite foods–and now you can even buy ready-made Bulletproof Coffee at Whole Foods Market stores across the country. But before you give into its allure, here are some things you should know about this popular drink:
Bulletproof Coffee is essentially coffee with grass-fed butter and a splash of MCT oil.
It’s essentially coffee with grass-fed butter and a splash of MCT oil. As you might imagine, this concoction has been around for quite some time. It was first created by the founder of Bulletproof Coffee, Dave Asprey, in 2003 as an alternative to traditional breakfast foods like toast or cereal that don’t provide much energy.
The idea behind this drink is that it provides energy without causing blood sugar spikes like other breakfast options can do–and it also gives you something healthy to sip on instead of grabbing a soda when you’re running late for work or school!
Some people use coconut oil instead of MCT oil in their bulletproof coffee.
If you’re looking for a more budget-friendly option, coconut oil can be a great substitute for MCT oil. Coconut oil is made up of mostly saturated fat, which means that it’s solid at room temperature (but still melts at 76 degrees). It also has a high smoke point and has been linked to many health benefits including helping with weight loss, increased energy levels and improved brain function.
The only downside is that some people don’t like the taste of coconut oil in their coffee–and it does have a distinct flavor! But if you’re willing to give this one a try or want something new in your diet routine then go ahead; just make sure that whatever kind of oil you use doesn’t contain any added sugars or fillers–the Bulletproof brand does not contain either ingredient but other brands may do so check before purchasing anything else
If you’re looking for more fat, some versions also have ghee or duck fat in them.
The main ingredient in Bulletproof Coffee is butter. Yes, you read that correctly: butter.
The good news is that it’s grass-fed and high quality, so it won’t be loaded with saturated fat and nasty trans fats like the kind you find in margarine or vegetable oil spreads. The bad news? There’s still plenty of saturated fat in there (about half a gram per tablespoon). And while some people swear by the health benefits associated with eating more saturated fat, others believe that too much can be problematic for your heart health over time.
You’ll also want to keep an eye on how many tablespoons of MCT oil you’re adding–the recommended amount is two tablespoons per cup of brewed coffee–because these oils aren’t exactly calorie free! If you add more than three tablespoons total (including any coconut milk) then your drink could fall into the “super high calorie” category on MyFitnessPal (which means over 500 calories).
Bulletproof Coffee has been linked to some health benefits, but the research is mixed.
The research on bulletproof coffee is mixed, with some studies finding benefits and others not. The biggest issue is that most of the studies are small, with a limited number of participants. Therefore, the results may not be generalizable to everyone who drinks bulletproof coffee. Additionally, there are many variations in how people make their brews–with different fats and oils used–which makes it difficult for scientists to compare their findings across studies or draw conclusions about causality (i.e., whether certain ingredients actually cause certain effects).
In terms of safety: no conclusive evidence has been found showing that consuming high amounts of MCTs (medium chain triglycerides) is harmful; however, there’s also no evidence that they’re beneficial either!
Some nutritionists question adding extra fat to something that already has so much nutritionally dense fat in it.
Some nutritionists question adding extra fat to something that already has so much nutritionally dense fat in it. But butter is a high-fat food, and the fats found in dairy are some of the best sources of vitamin A, E and K2. Butter also contains conjugated linoleic acid (CLA), a type of fatty acid that’s been linked with decreased risk for heart disease and cancer–and this particular oil doesn’t contain any trans fats or cholesterol! So go ahead: pour yourself a cup of Bulletproof Coffee made with grass-fed butter, if you want to enjoy all the benefits without worrying about whether your drink will pass muster during Whole30.
Some people claim they feel more energized after drinking it but this may be because they are simply getting more calories from the fat content.
So, is Bulletproof Coffee good for you?
This is where it gets tricky. There’s no conclusive evidence that drinking Bulletproof Coffee will make you feel more energized or make your brain function better–and there are a few reasons why this might be true:
- The calories from fat may not necessarily be more filling than the calories from carbs (or vice versa). This means that if you’re hungry after drinking your cup of joe, it won’t necessarily be because it didn’t fill you up enough; instead, it could just mean that your body needs more food than what was provided by one cup of coffee and some grass-fed butter!
- The calories from fat aren’t necessarily better for us than those found in carbs (or vice versa) either; when we eat these types of foods they both contribute equally to weight gain and obesity over time since they both contain similar amounts of energy per gram but differ greatly in their nutritional value!
A lot of coffee enthusiasts enjoy bulletproof coffee but there’s no definitive scientific evidence supporting its health benefits during whole30
While a lot of people claim that they feel more energized after drinking bulletproof coffee, there’s no definitive scientific evidence supporting this. The studies on the health benefits of bulletproof coffee are mixed and many were done on animals–not humans. While some studies have shown an increase in energy levels and cognitive abilities after consuming medium chain triglycerides (MCTs), other studies found no difference between those who consumed MCTs and those who didn’t consume them.
The main reason why you might feel more energized after drinking a cup of bulletproof coffee is because your body has received more calories from its high fat content than it normally would from just plain black coffee alone. In addition to being high in calories from fats like grass-fed butter or coconut oil, some versions also include heavy cream which provides additional calories without adding any sugar or carbs.*
Conclusion
Bulletproof coffee is a great option if you’re looking for more fat in your diet and want to try something new. It’s also an easy way to add some extra calories without having to eat more food or cook anything. However, there’s no scientific evidence supporting its health benefits during whole30 so it shouldn’t be relied upon as a substitute for regular food sources of nutrients like meat and vegetables.