One common reason people begin drinking tea is because they are trying to quit drinking coffee. If this describes you, you should consider introducing chai tea into your morning routine. You can still get that caffeine boost you need, while also enjoying all the health benefits that tea has over coffee. Here are some reasons why chai is perfect for quitting coffee and some suggestions for delicious blends to get you started.
Chai Tea Keeps You Hydrated
Coffee is notorious for dehydrating people, and that’s one reason many choose to quit drinking. Tea, on the other hand, will keep you hydrated. Replacing your morning coffee with tea instead will replenish your fluids, making you feel fresher and more awake throughout the day. Staying hydrated is also great for your skin.
Decrease Your Caffeine Intake
A cup of chai contains less caffeine than a cup of coffee. This means you can still enjoy a nice cup in the morning for a small caffeine boost, but you’ll be cutting back on your caffeine intake. In addition, our body absorbs the caffeine in chai more slowly than the caffeine in coffee. So you can avoid the uncomfortable caffeine jolt and crash, and instead enjoy a calm focus for longer.
Chai Has Tons of Health Benefits
Chai gets its delicious flavor from a mix of herbs and spices, and each one comes with its own health benefits. For example, cinnamon has been to increase circulation and improve awareness. It also works to reduce fatigue. Cardamom is a popular ingredient in both Indian and Chinese chai. It can improve lung, kidney, and heart health. Additionally, it helps to elevate your mood. Cloves, another common ingredient, work to relieve pain and can be used to increase the strength of other herbs and spices. Black pepper is used to boost circulation and improve metabolism, and nutmeg can be used to treat sciatica and promote healthy digestion. Ginger stimulates the circulatory and immune systems, and fennel can improve kidney health.
Are you getting the point? The are countless different blends of chai, and each one is full of healthy ingredients. You can pick a blend with the ingredients that provide the health benefits you need most. Here are some suggestions.
Our Favorite Chai Tea Blends
Cochin Masala Chai Tea
This is a traditional Indian masala chai. It is made of Ceylon black tea, ginger, cardamom, coriander, cinnamon, and black pepper. This spicy tea is a top seller.
Sleepy Hollow Pumpkin Chai
This blend is perfect for the fall time! Flavored with cinnamon and dried ginger, this tea is delicious without needing any added sweeteners. With a cup of this, you won’t be missing your pumpkin spice latte.
White Chocolate Spiced Chai
This mixture contains Malabar Coast Spices. It is flavored with caramel, Belgian white chocolate, ginger, cardamom, coriander, cinnamon, cloves, and black pepper. Perfect for those mornings when you need something extra delicious to get you going.
With its abundance of flavor options and scores of health benefits, chai tea is the perfect option for helping you quit drinking coffee. You can look and feel better when you switch to chai tea. If you’re looking for a blend to get you started, check out the selection from Culinary Teas.