Whole30 Approved? The Lowdown on Bulletproof Coffee

Table of Contents

Introduction

Bulletproof coffee is a popular drink made with butter and MCT oil (a type of fat that’s good for the brain). The idea behind bulletproof coffee is that it will help you lose weight, stay focused and give you more energy. It’s designed to be low-carb, but not all low-carb diets are created equal. Bulletproof coffee isn’t meant to be a meal replacement, so if you’re looking for a boost in a pinch then it’s an option. The drink has no sugar or sweeteners added, but many people add things like stevia or monk fruit extract to make it more flavorful. Whole30 Approved? No Way! Whole30 is about eating real foods that are close to nature and not processed in any way. Bulletproof doesn’t fit this criteria because it involves mixing oil and butter with hot drinks. So does this mean that there is no such thing as breakfast on Whole30? Well yes and no…yes you can have breakfast on Whole30 but you need to make sure that what you eat is compliant with what you’re eating for the rest of your meals throughout the day…for example…if you’re doing Eat Like A Dinosaur by Freelee or PaleOMG by Melissa Hartwig then eggs are perfectly fine…but if you’re eating macro friendly vs keto friendly then stick to egg whites only!

Bulletproof coffee is a popular coffee drink made with butter and MCT oil (a type of fat that’s good for the brain).

Bulletproof coffee is a popular coffee drink made with butter and MCT oil (a type of fat that’s good for the brain). The idea behind bulletproof coffee is that it will help you lose weight, stay focused and give you more energy.

Bulletproof Coffee was created by David Asprey, who claims to have lost 100 pounds on the diet. He says he created the drink because he wanted something healthier than what was available at restaurants and cafes at the time.

The recipe calls for 1-2 tablespoons of grass-fed unsalted butter or ghee (clarified butter), 1-2 tablespoons coconut oil or MCT oil (medium chain triglyceride) and one cup hot black coffee brewed using decaf beans in place of regular ones if desired

You can also add spices like cinnamon or cardamom if desired!

The idea behind bulletproof coffee is that it will help you lose weight, stay focused and give you more energy.

Bulletproof coffee is a good source of healthy fats. But that’s not all it can do for you.

Healthy fats are important for your brain, and they help keep your cholesterol in check.
Bulletproof coffee is low in carbs, which means it won’t spike your blood sugar levels like other breakfast drinks would.
If you’re trying to lose weight or maintain a healthy weight, adding bulletproof coffee into your routine could help! Studies have shown that people who eat foods high in fat tend to weigh less than those who don’t consume many of these fatty foods at all (or only occasionally). So if you want more energy, focus and mental clarity without gaining weight? Try swapping out some of those sugary cereals for this delicious beverage instead!

It’s designed to be low-carb, but not all low-carb diets are created equal.

A low-carb diet can be high in fat, high in protein, low in fiber and calories or any combination of these things.

The Bulletproof Diet is designed to be low-carb but not all low-carb diets are created equal. The Bulletproof Diet focuses on eating quality fats and avoiding sugar as much as possible (though there are some exceptions). It also encourages you to eat foods that boost your energy levels like coffee and tea rather than caffeine from beverages like soda or coffee drinks with added sugar (I’m looking at you Starbucks!). You’ll learn more about this later on when we address the ingredients found in bulletproof coffee itself!

Bulletproof coffee isn’t meant to be a meal replacement, so if you’re looking for a boost in a pinch, then it’s an option.

If you’re looking for something to eat in between meals, bulletproof coffee is a great option. It’s not meant to replace your meal, but rather give you extra calories and fat that can help keep hunger at bay until the next meal.

Bulletproof coffee isn’t designed as a meal replacement though–it’s meant to be enjoyed with food!

The drink has no sugar or sweeteners added, but many people add things like stevia or monk fruit extract to make it more flavorful.

Bulletproof Coffee is not a meal replacement. It’s a drink that you can have in the morning as part of your breakfast or even later in the day if you want something warm and comforting. The drink has no sugar or sweeteners added, but many people add things like stevia or monk fruit extract to make it more flavorful. While these sweeteners are low-calorie and natural, they aren’t Whole30 compliant because they contain artificial ingredients.

The good news is that Bulletproof Coffee still contains plenty of fat (which makes up most of its calories) as well as protein from grass-fed butter and MCT oil powder–so it won’t leave you starving for hours after drinking it!

Whole30 Approved? No Way! Whole30 is about eating real foods that are close to nature and not processed in any way. Bulletproof doesn’t fit this criteria because it involves mixing oil and butter with hot drinks.

Bulletproof coffee is not Whole30 approved. In fact, it’s not even a whole food!

Bulletproof coffee is a processed food and therefore not Whole30 compliant. What do I mean by “processed”? Well, let’s take a look at some of the ingredients:

MCT oil – medium chain triglycerides are fats derived from coconut oil that have been turned into an emulsion (a mixture of two liquids that don’t normally mix). They’re also high in saturated fats which means they’re more likely to raise your cholesterol levels than other types of fat found in nature.
Grass-fed butter – Grass-fed cows produce milk with higher amounts of omega 3 fatty acids than grain-fed cows do, but this doesn’t necessarily mean you should eat them if you’re trying to lose weight or improve your health overall because there are other factors involved such as how much exercise those animals get each day vs how much stress they experience during their lives (stress releases cortisol which makes us crave sugar), etc…

So does this mean that there is no such thing as breakfast on Whole30? Well yes and no…yes you can have breakfast on Whole30 but you need to make sure that what you eat is compliant with what you’re eating for the rest of your meals throughout the day…for example…if you’re doing Eat Like A Dinosaur by Freelee or PaleOMG by Melissa Hartwig, then eggs are perfectly fine…but if you’re eating macro friendly vs keto friendly then stick to egg whites only!

But does this mean that there is no such thing as breakfast on Whole30? Well yes and no…yes you can have breakfast on Whole30 but you need to make sure that what you eat is compliant with what you’re eating for the rest of your meals throughout the day…for example…if you’re doing Eat Like A Dinosaur by Freelee or PaleOMG by Melissa Hartwig, then eggs are perfectly fine…but if you’re eating macro friendly vs keto friendly then stick to egg whites only!

Conclusion