Coffee, like many other things in life, is full of surprises. It can perk you up and make you feel alert, but it can also cause some unpleasant symptoms if you overdo it. One of these is dizziness, which can be caused by the caffeine in coffee or by dehydration. If you’re prone to dizziness after drinking coffee, there are some easy ways to combat this unpleasant side effect.
If you’re feeling dizzy and nauseous, drinking water is a great way to rehydrate. The water will help dilute the coffee in your system and bring down your blood pressure. Drink up!
Close your eyes for a moment
- Close your eyes for a moment.
- Breathe in through your nose and out through your mouth, focusing on the feeling of air entering and exiting your body. Try to keep the rhythm of your breathing even and steady; this will help you focus on something other than the spinning sensation in your head.
- If that doesn’t work, try looking at a fixed point–like a painting or poster on the wall–and staring at it while counting slowly from 1 to 10 (or whatever number works best for you).
Take a deep breath in and out
To eliminate the dizziness, take a deep breath in and out. This will help you to relax and recover your balance.
Breathe through your nose instead of mouth; breathing through the mouth can make you feel more dizzy than before.
Sit or lie down
If you feel dizzy, sit or lie down. You can also lie on your side with your knees bent. If nausea sets in, lie down on your left side. If lightheadedness feels like it’s going to make you pass out, lay down flat with the top of your head lower than the rest of your body (like when they put people on gurneys).
Dizziness from coffee can be relieved
If you’re feeling dizzy after drinking coffee, the first thing to do is figure out what’s causing it. There are several different possible culprits. For example, if you’re experiencing vertigo–a spinning sensation in your head–then this could be a sign that you have a serious medical condition like benign paroxysmal positional vertigo (BPPV). In such cases, it’s important not only to treat the symptoms but also get checked out by a doctor immediately so they can determine if there are underlying causes for your dizziness and help prevent further complications from occurring.
The most common cause of short-term dizziness after drinking coffee is fatigue or dehydration due to sleep deprivation or excessive sweating during exercise (which can lead to electrolyte imbalances). To prevent these types of headaches from happening again: drink plenty of water throughout the day; make sure you’re getting enough sleep; take breaks from working out so as not to overdo it; eat healthy foods with plenty of fiber content such as fruits and vegetables so as not get tired too quickly during physical activity; avoid sugary snacks before going out since these may give rise later on due their high glycemic index levels which means they’ll spike blood sugar levels faster than other types
Coffee can be a great way to start your day, but it’s important to know the signs of dehydration and how to treat it. If you’re feeling dizzy after drinking coffee, try these tips and see if they help!