How Much Caffeine In Iced Coffee

Are you a caffeine lover who craves that extra kick in the morning but can’t bear to drink a hot beverage, especially during the summer? Well, we have the perfect solution for you: cold brew coffee. Not only is it refreshing, but it also comes with a host of health benefits that you may not be aware of.

How Much Caffeine In Iced Coffee
How Much Caffeine In Iced Coffee

Easier On Your Stomach

Hot coffee has its own charm, but the high acidity of hot brews can cause problems like acid reflux, heartburn, and indigestion for some individuals. Cold brew coffee, on the other hand, is slightly less acidic, making it a gentler option for those with sensitivities. It also contains crude polysaccharides, which boost the immunity of your digestive system and reduce the chance of gut irritation. And the best part? Cold brew coffee still retains a similar level of caffeine compared to regular hot coffee, so you won’t have to sacrifice that much-needed morning pep in your step.

Might Boost Your Metabolism

If you’re looking to shed a few pounds, cold brew coffee may be just what you need. It has been hypothesized that the caffeine content in cold brew can boost your metabolic rate by up to 11 percent, leading to increased calorie burning. So, if you’re aiming for weight loss, adding cold brew coffee to your routine might give you that much-needed kickstart.

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May Improve Your Mood and Mind

Caffeine is known to possess mood-elevating properties, especially for those who don’t get enough sleep. It can also improve brain and motor function. Additionally, cold brew coffee has been linked to improvements in mental health. Caffeine stimulates your nervous system and may help stave off age-related diseases like Parkinson’s and Alzheimer’s. One study even showed that drinking 3 to 5 cups of coffee daily reduced the risk of Alzheimer’s-related dementia by 65 percent. So, not only does coffee lift your mood, but it also supports your brain health.

May Lower the Risk of Heart Disease

Cold brew coffee is a complex concoction of compounds that offer various benefits to your body, including reducing the risk of heart disease. It contains chlorogenic acids (CGAs) and diterpenes, which function as antioxidants and anti-inflammatory agents, improving overall heart health. By reducing insulin resistance, lowering blood pressure, and keeping blood sugar levels in check, cold brew coffee can help protect your cardiovascular system.

So, if you’re a coffee lover who enjoys starting the day with a cup of joe, don’t let the summer heat stop you. Switch to the cooler caffeine climate of cold brew coffee and reap the benefits for your stomach, metabolism, mood, and heart. You can enjoy all these advantages and more by making the switch to cold brew coffee.

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If you’re ready to try a cold brew, head over to Marmalade Cafe, where you can find delicious options to suit your taste. Don’t miss out on the potential health benefits that a caffeinated beverage can provide.

Now, we want to hear from you! Are you a fan of hot coffee or do you prefer the cooler caffeine climates of cold brew? Let us know in the comments below. And if you found this article helpful or informative, be sure to subscribe to Bestie for more content like this. Cheers to a refreshing cup of cold brew!

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