I love coffee ice cream, but I’m always concerned about how much caffeine it contains. Can I have one serving and still be OK?
There is no added caffeine in Coffee Ice Cream, but depending on how much you eat, you may get a little bit of caffeine from coffee.
Caffeine is a stimulant found in many foods and drinks, including coffee and tea. It can also be found in chocolate.
Caffeine is often added to food products because it’s thought to help with mental alertness, but there are some side effects of too much caffeine:
- Sleep problems — If you drink too much coffee before bedtime, it could keep you awake or make it harder for you to fall asleep at night. This may be especially true if the caffeine has been combined with other stimulants like sugar or fat (such as milk).
According to the American Heart Association, 200 mg of caffeine is the daily limit for adults. One serving of Coffee Ice Cream contains 15 mg of caffeine, which is less than 3 percent of the daily limit.
The American Heart Association recommends no more than 200 mg of caffeine per day for healthy adults. One serving of Coffee Ice Cream contains 15 mg of caffeine, which is less than 3 percent of the daily limit.
So as long as you aren’t eating more than one serving of Coffee Ice Cream in a day, you are fine.
You don’t need to worry about the caffeine content of coffee ice cream. You can eat as much Coffee Ice Cream as you like, because the amount of caffeine in a serving is small compared to a cup of coffee.
A typical cup of coffee contains about 100 mg of caffeine.
Caffeine is a stimulant that can be found in coffee, tea, and chocolate. It’s also added to some energy drinks and soda. Caffeine can help you stay awake and alert, but too much caffeine can cause side effects like insomnia and headaches.
It’s important to drink water when you drink coffee because caffeine may make your body lose water through urination (peeing).
If you have any questions about the amount of caffeine in Coffee Ice Cream, please feel free to contact us. We would love to help!