If you’re fasting, it’s important to know that not all calories are created equal. While eating nutrient-dense foods during a fast is ideal, the occasional indulgence won’t do much harm. Bulletproof coffee is one such indulgence. It’s a creamy drink made by mixing butter or ghee with a form of coffee and adding other ingredients like MCT oil and collagen peptides for added protein. The idea behind bulletproof coffee is that it’ll give you sustained energy throughout the day without making you feel hungry or tired. But does this popular breakfast item count as an “indulgence” when consumed during an intermittent fast?
Bulletproof coffee is a popular quick breakfast for people who want to lose weight.
Bulletproof coffee is a popular quick breakfast for people who want to lose weight. It’s made by mixing butter or ghee with a form of coffee, like black tea or matcha powder.
Bulletproof Coffee was created by Dave Asprey, an entrepreneur who wanted to improve his health after suffering from Lyme disease. He discovered that adding MCTs (medium chain triglycerides) and grass-fed butter to his morning cup of joe helped him feel full longer than regular coffee did–and it also increased his energy levels throughout the day!
Bulletproof coffee is made by mixing butter or ghee with a form of coffee.
Bulletproof coffee is a drink made by mixing butter or ghee with a form of coffee. The idea behind it is that fat-burning and energy boosting properties of butter can be enhanced by the caffeine in your morning cup of joe.
- What is bulletproof coffee?
Bulletproof Coffee was created by entrepreneur Dave Asprey, who calls himself “The Bulletproof Executive.” In his book The Bulletproof Diet, Asprey claims that drinking this concoction will help you lose weight while increasing focus and mental clarity. He also says that it helps fight fatigue and improves overall health because it’s high in healthy fats (like MCT oil) as well as protein from grass-fed cows’ creamers or ghee.* How do I make bulletproof coffee?
First off – you’ll need some quality ingredients: grass-fed butter (or ghee), organic coconut oil/creamer/butter blend (we recommend Barlean’s Grass-Fed Butter Oil), unsalted organic coconut oil/creamer/butter blend (we recommend Barlean’s Organic Unsalted Butter Oil), MCT oil powder or liquid form–you want at least one tablespoon per cup but no more than two tablespoons total per serving size.* Then brew yourself some strong black coffee using whatever method works best for you…
You can add other ingredients like coconut oil, MCT oil and collagen peptides to make your morning cup of joe even more decadent.
Another great way to make your bulletproof coffee is by adding other ingredients. You can use coconut oil or MCT oil instead of grass fed butter, ghee or cream. You can also add collagen peptides, cacao powder and cinnamon if you want a more decadent drink!
According to Dr. Joel Fuhrman, author of Eat to Live, drinking bulletproof coffee can break a fast if you have it in the morning.
According to Dr. Joel Fuhrman, author of Eat to Live, drinking bulletproof coffee can break a fast if you have it in the morning. This is because it will upset your body’s natural metabolism and make it harder for you to lose weight.
Drinking this type of coffee also causes people to overeat later in the day due to an increase in hunger and cravings that occurs after drinking this type of beverage (1).
The reason this is a problem is because it contains added fat and calories.
The reason this is a problem is because it contains added fat and calories. This can be a problem if you have it in the morning, as it will upset your body’s natural metabolism, which could affect weight loss efforts. In addition to that, if you’re fasting or on any sort of detox plan where you need to keep track of what you’re eating and drinking–like with intermittent fasting–having something like Bulletproof Coffee may throw off your calculations because there are so many extra calories involved here that go against what’s supposed to happen during these types of diets/routines.
Taking in calories while fasting can put a damper on weight loss efforts.
If you’re trying to lose weight, bulletproof coffee may not be the best way to start your day. While it can be a good source of energy and protein (provided by the grass-fed butter), taking in calories while fasting can put a damper on weight loss efforts.
Having bulletproof coffee in the morning during an intermittent fast could upset your body’s natural metabolism
The main issue with bulletproof coffee is that it’s high in fat and calories. If you drink it during a fast, your body will have to use its own stored energy (i.e., fat) to break down the coffee beans and milk–which could lead to weight gain if you’re not careful.
If you’re on an intermittent fast or other type of diet plan that calls for calorie restriction, having a meal-like beverage such as bulletproof coffee could disrupt your body’s natural metabolism by making it work harder than usual; this can cause fatigue and/or headaches that may make fasting difficult or uncomfortable!
Conclusion
If you’re looking for a way to start your day off right, consider skipping the bulletproof coffee and opting for something lighter like water or tea instead.