Can Coffee Make You Dizzy? Understanding the Causes and Risks


Are you feeling dizzy after drinking coffee? That can certainly be alarming, but it may not be as serious as it sounds. Dizziness is a common symptom, and there are many causes, including certain medications and other drugs. In this article, we’ll look at the causes of dizziness after drinking coffee and what you can do about it—including how to prevent problems in the future.

What causes coffee-induced dizziness?

The answer to this question is not as simple as you might think. While it’s true that a large dose of caffeine can make you feel lightheaded and dizzy, the amount of caffeine in coffee is not enough to cause such reactions. That being said, there are other factors at play when it comes to your perception of how your body feels after drinking a cup (or two) of joe:

  • Sugar: If you’re adding sugar or sweeteners to your coffee then this could be contributing to feelings of lightheadedness or vertigo. The same goes for milk or cream–if these ingredients are present in large amounts then they could be causing some unpleasant side effects like nausea and headaches.* Artificial flavoring: Some people react negatively when they consume artificial sweeteners like saccharin and aspartame because these chemicals have been linked with headaches and migraines.* Milk protein allergy: This condition occurs when someone develops an allergy-like reaction after consuming dairy products such as milk or cheese due to proteins found within them; symptoms include nausea/vomiting/”stomach flu” type symptoms but may also include hives/swelling around mouth area due to histamine release by immune system cells being stimulated by these foreign substances entering bloodstream through digestive tract
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How to avoid coffee-induced dizziness.

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To avoid coffee-induced dizziness, you should:

  • Avoid drinking coffee on an empty stomach. If you don’t have anything in your system, the caffeine will hit your bloodstream faster and cause more of a jolt than it would if you were eating something. Instead of having coffee first thing in the morning (or even at all), wait until after breakfast or lunch to enjoy a cup or two.
  • Drink slowly and don’t overdo it! Drinking too much coffee can lead to symptoms like headaches, nervousness and restlessness–and dizziness as well! While there’s no official rule about how much caffeine is too much for one person versus another (that depends on individual sensitivity levels), some experts recommend limiting yourself to fewer than 400 milligrams per day (about four cups). You might want to consider cutting back further if these side effects become problematic for you; otherwise they could start interfering with everyday activities such as work or school performance . . . which would definitely be bad news!

How to treat coffee-induced dizziness.

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If you are experiencing dizziness after drinking coffee, there are some things that you can do to reduce the risk of this happening in the future.

  • Reduce the amount of coffee that you drink: If you are only mildly affected by caffeine and feel fine after a few hours, it’s probably safe for you to continue drinking coffee as long as it doesn’t cause any other side effects or symptoms. However, if drinking several cups in quick succession makes your symptoms worse and/or exacerbates existing health issues like anxiety or insomnia (as opposed to just making them more noticeable), then cutting back on how much caffeine-containing beverages such as tea and soda pop is probably a good idea until those problems resolve themselves.
  • Switch from regular brewed coffee beans into decaffeinated versions: Another option is switching out regular brewed beans with their decaffeinated counterparts; however since many brands use chemical processes rather than just removing water during processing (which means they still contain some residual traces) this isn’t always effective either so stick with what works best!
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The cause of your dizziness is more likely to be something else than coffee.

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The cause of your dizziness is more likely to be something else than coffee.

While it’s true that caffeine can cause dizziness and other symptoms of vertigo, these are usually temporary and mild in nature. If you have severe or prolonged episodes of dizziness after consuming coffee, then it’s worth talking to your doctor about this issue so they can help determine the cause.


Coffee is a popular drink, but it can also cause dizziness. If you are experiencing symptoms of vertigo after consuming coffee, it’s important to rule out other causes before assuming that your symptoms are due solely to caffeine. In most cases, there are other factors at play such as dehydration or anemia; however, if these have been ruled out then it may be time for some lifestyle changes!

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