Caffeine and Breastfeeding: What Every New Mom Should Know

As a new mom, you may be wondering about the safety of consuming caffeine while breastfeeding. Caffeine is a stimulant that can affect both you and your baby, but that doesn’t mean you have to give up your daily dose of coffee altogether.

In this article, we’ll explore the effects of caffeine on nursing mothers and their babies and provide tips on making safe caffeine choices while nursing.

How Much Caffeine is Safe?

Tea is a great alternative to coffee for nursing mothers who still want a warm beverage with a little bit of caffeine.

When it comes to caffeine intake while nursing, moderation is key. The American Academy of Pediatrics (AAP) recommends that nursing mothers consume no more than 300 milligrams of caffeine per day, which is equivalent to about two to three cups of coffee.

However, it’s important to understand that caffeine affects everyone differently. If you notice that your baby becomes fussy or has trouble sleeping after you’ve consumed caffeine, you may want to consider reducing your intake.

It’s also worth noting that caffeine can pass through breast milk and affect your baby. Although the amount is relatively low, newborns and preemies may have difficulty metabolizing caffeine. Additionally, high caffeine intake can cause irritability, fussiness, and poor sleep patterns in infants.

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To minimize the risks of caffeine intake while nursing, it’s best to consume caffeine in moderation and pay attention to your baby’s response.

Impact of Caffeine on Infants

Caffeine can have negative effects on infants, including affecting their sleep patterns and causing irritability. Newborns and preemies may have difficulty metabolizing caffeine, leading to a longer duration of its effects. It can also cause dehydration, which is dangerous for infants.

If you notice that your baby is particularly fussy or has trouble sleeping after you’ve consumed caffeine, it may be best to avoid caffeine altogether. However, if you choose to consume caffeine, it’s important to be mindful of the amount you’re consuming and how it may be affecting your baby.

Best Sources of Caffeine While Nursing

If you’re a nursing mother and want to consume caffeine, there are safe sources that won’t harm your baby. These include tea, chocolate, and decaffeinated coffee. However, even decaffeinated coffee contains small amounts of caffeine, so it’s still best to consume it in moderation.

In addition to safe sources of caffeine, there are also alternatives to coffee and soda that can provide an energy boost. You can try drinking water infused with fruit or herbs, such as lemon or mint, or snack on foods that are high in protein, such as nuts or seeds.

Making safe caffeine choices while nursing can be challenging, but it’s essential to ensure the health and safety of both you and your baby. Remember to consume caffeine in moderation, pay attention to your baby’s response, and choose safe sources of caffeine and alternatives to coffee and soda.

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Tips for Nursing Mothers

If you’re a nursing mother who enjoys caffeine, there are ways to manage your intake while still enjoying your favorite beverages. Here are some tips for making safe caffeine choices while nursing:

1. Keep track of your caffeine intake

To stay within the recommended caffeine limit, it’s essential to keep track of how much caffeine you’re consuming. You can do this by reading labels on your favorite drinks or using a caffeine tracking app.

2. Time your caffeine intake

To minimize the impact of caffeine on your baby, it’s best to time your caffeine intake correctly. Avoid consuming caffeine right before or during nursing, as it takes about 30 minutes to reach peak levels in your bloodstream.

3. Choose decaf or alternative drinks

If you’re looking for alternatives to coffee and soda, there are plenty of decaf options available. Herbal tea, hot chocolate, and decaf coffee are all safe choices for nursing mothers.

4. Stay hydrated

Drinking plenty of water can help you stay hydrated and minimize the effects of caffeine. Aim to drink at least eight glasses of water a day to stay adequately hydrated.

5. Be aware of caffeine withdrawal symptoms

If you’re used to consuming large amounts of caffeine, reducing your intake may lead to withdrawal symptoms like headaches, fatigue, and irritability. To cope with caffeine withdrawal, it’s best to reduce your intake gradually over time.


In conclusion, caffeine can affect nursing mothers and their babies, but it doesn’t mean you have to give up your favorite beverages altogether. By consuming caffeine in moderation and paying attention to your baby’s response, you can enjoy your favorite drinks while still providing the best possible care for your baby.

At Marmalade Cafe, we understand that caffeine is a part of many people’s daily routines. That’s why we offer a variety of decaf options and herbal teas that are safe for nursing mothers to enjoy. Remember to make safe caffeine choices for both you and your baby, and enjoy your daily dose of caffeine without worry.